Healthy garlic mushrooms
Gluten, milk/lactose, nut, egg, sesame, sulphites, soya, mustard, lupin, fish, crustaceans, molluscs, meat, celery. VEGAN
Free from the key 14 allergens
Use more spread if you are not feeling the 'healthy' vibe, so you can dip bread into the garlic ('pretend') butter
2 cloves of garlic (peeled and crushed)
2 tspns dairy-free spread - e.g. Vitalite
6-8 closed cup mushrooms (sliced)
Few sprays of spray oil - e.g. Frylight olive oil spray
1. Prepare the mushrooms and garlic
2. Heat the dairy-free spread in a frying pan over a medium heat
3. Add the garlic. Stir-fry for a minute or so
4. Add the mushrooms. Stir-fry until softened (approximately 5 minutes). Use spray oil if the mushrooms become too dry
Serving suggestion: Serve as a starter or a tasty side dish. Nice gluten-free bread (e.g. Newburn Bakehouse artisan classic white cob) goes really well with the mushrooms.
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