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We have just got back from our family holiday to Spain and it was really good this year food-wise. I am very lucky as my folks live out there for a lot of the year, so it is really easy for us to go and stay. This means we know the area around Denia really well. I have now been going to visit them there for 17 years! Even my three year old has been out there four times.

I noticed a massive difference this year. You’ll read in last year’s blog (Gracias Spain for fabulous free-from food and drink) that I usually take half a suitcase of bread and snacks. This year however, my mum said not to worry about it. The new Carrefour there had massive aisles for gluten free and lactose free (me and the girls have coeliac disease and two of us have lactose intolerance too). As you can see below, good ‘ol Schar was an absolute lifesaver, as always. Love you Schar! They also saved us completely in Lanzarote which you can see in this blog (All inclusive vs self catering breaks… which is best for tricky eaters).

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Everyone, everyone… quick! Check out these new t-shirts created by the lovely people at Busy Bee Printing.

They sent one for each of my kids and they say, ‘My Daddy’s allergic to everything… but NOT to me’. They suit both girls and boys and my kids absolutely love them. We think they’re amazing and if you do too and want one for yourself, visit this link: https://www.busybeeprintingltd.com/collections/allergy-t-shirts/products/my-mummy-daddy-is-allergic-to-everything-t-shirt

Here is another version of the photo above. The kids don’t look as good in it, but you can see the t-shirt better:

Let me tell you a little bit about Busy Bee Printing. It’s the brainchild of Caroline, whose daughter Freya, was diagnosed with a milk protein allergy. Like others before her she pondered the best and simplest way for her daughter to pass on information about her allergies, especially when she was very young and couldn’t tell people herself.

I would wager that a huge amount of people reading this blog post now will empathise with this situation, and I personally have tried badges (read how that went down), written letters and even had a Medical Alert bracelet and necklace. I’ve never thought of wearing it on a t-shirt though. This was Caroline’s genius idea. First, she set about creating t-shirts for Freya and went on to set up Busy Bee Printing to enable other parents to buy her fantastic creations.

The most impressive aspect of Busy Bee Printing is that they custom design t-shirts and this is how our paths crossed. We try to do Allergy Hour every week and I got chatting to Caroline during one of these. You should be impressed as I managed to multi-task and was also watching England playing the warm-up friendly for the World Cup. We bonded over a mutual love of Marcus Rashford.

Anyway, a few personal messages later, I decided to enquire if it was possible to make the t-shirt you see my kids wearing. Caroline was so helpful and was even willing to make some changes once she’d created the original design. It was a wonderful experience from start to finish. Now it’s in my head, I’ve come up with about a million t-shirt ideas since writing this blog post, but I’ll hold off on them for now.

As if the business isn’t good enough already, Caroline also gives a £0.25 donation to Allergy UK for every allergy-related t-shirt she sells. What a lovely gesture.

I would highly recommend you check out all of Busy Bee Printing’s product range, but here are a few of my favourites from her collection:

I’m Allergic to… Dairy & Egg Please Take Care: £12
Herbal remedies- Shilajit – with milk or get cialis without prescriptions butter , Promotil capsules, Narasimha rasayan, Sathavaree gulam,Makaradhwaj vati, Swarna Bhasma, Kaminividrawan ras, Pushpdhanwa ras, Stimulex+ and Lakshadi oil. Going in the history of the Kamagra, it is surprising to know that it was made with a mindset that large number of people should be able to make sildenafil purchase the item additional palatable. Give or take 20% of these ladies report experiencing issues with oil, which can be helped by cheapest cialis icks.org-like medications that may build blood stream to the privates. Many men hesitate to viagra sales in australia speak to a doctor.
Multiple Allergies T-Shirt - product image

I’m Allergic to Shellfish: £12

Shellfish Allergy T-Shirt - product image

Dairy Free Kid: £12

"Dairy Free Kid" T-Shirts - product image

Nut Free Please: £12

Nut Allergy T-Shirt - Squirrel - product image

I have to say every single one of those t-shirts could be applicable to me… maybe not the kid one, because I’m not sure I can still get away with that at 32.

It’s not just t-shirts they do either, they also do bibs, bodysuits and water bottles.

Busy Bee Printing is another excellent example of innovation within the allergy community. Another mum who is extremely busy, but has identified a niche in the market and taken it upon themselves to fill the void. It’s hard-working people like Caroline who continue to push the boundaries of what is possible and available for people with allergies. Keep up the good work Caroline, and the rest of the team at Busy Bee Printing. We’re supporting you all the way.

 


I had my first experience of witnessing a child having an allergic reaction to food a few months ago. A good work friend, Sally had invited us round for a barbecue and was in the process of weaning her little boy, William. He was 7 months old at this point and such a happy little baby.

Sally said that they had already discovered that he was allergic to egg because when he ate it, he came out in hives, vomited and even got a kiss-shaped mark on his face when his dad had eaten egg and kissed him on the cheek. Bless his little cotton socks. They were on high alert as Dad has an allergy to nuts, but were hoping William wouldn’t have any allergies.

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I’ve just had to see the doc about my psoriasis again. It is driving me insane and no lotions or potions are really helping. The sun has been the best help and my skin’s doing a bit better, but my scalp… arghhhhh!

Anyway, she is trying one more attempt of a steroid (Enstilar), but otherwise she said there’s not a great deal they can do.

She had a chat with me about my diet. She said that gluten and lactose can aggravate it. Well that’s easy, with coeliac and lactose intolerance – there is no gluten or lactose anywhere near me. Tick! And you see, both coeliac disease and psoriasis are auto-immune diseases, so if you have one, your chances of getting another are much higher.

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This weekend I had the pleasure of attending Latitude Festival. For anyone that’s attended a festival with allergies, it can be fairly hit and miss. The quality of the festival usually directly correlates to how well you’re catered for.

The good thing about Latitude is that I’ve been three times in four years. I know every blade of grass and can tell you exactly where everything is, from my favourite burrito stall to where the bubble shop is.

However, this year I arrived and was informed by my wife that the food stalls had completely changed and were now being run by Street Feast. They are apparently the organisers of London’s ‘greatest food stall markets’.

For most people, especially the sort of middle class people that go to Latitude, this would be very exciting, but for me this meant that my practically pre-planned routine of going to the food stalls I know already was completely out the window.

The first problem I encountered was the queue. I know it’s a British tradition to queue, but I didn’t fancy joining one twenty people long just to be told that ‘the wedges are marinated in a parmesan cheese and truffle oil blend before they go in the fryer’.

At this point I think I should point out that the new food stalls looked amazing. There was such a huge variety of different foods ranging from standard things like fish and chips, to steamed buns and Tibetan cuisine. Whatever your fancy, you would certainly find something to tickle your taste buds here.

So, I walked around the festival casually, trying to check out the different stalls, and reading the menus nonchalantly. Being an allergy blogger has given me a sort of unjustified confidence when reading menus now.

I spied a van that I really wanted to eat at – Chai Thali Indian Street Food. But surely, like so many times before, my hopes would be dashed… but I still walked towards it optimistically. And that’s when I saw it, this beautiful piece of paper that would stop me from having to queue and worry, an allergy menu chart, pinned right to the front of their van.

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Now, at this point anyone who has a food stall, please take note, because of this chart, I ended up going to this place three times over. I chose it over the others because they could very simply tell me the dishes that I was able to have. Ok, it helps that I also LOVE Indian Street Food, but I would have happily branched out further had other stalls have been able to tell me very simply what I was allowed to have without me having to join a massive queue. I spent £50 at that stall in total that weekend, not bad for a piece of paper and 10 minutes work.

For any stalls that want to follow this example you can download a template here: https://www.food.gov.uk/sites/default/files/media/document/allergen-chart.pdf.

The staff at Chai Thali were really friendly as well, and I had complete faith when I double checked the allergy information. I had two very nice Lamb Rogan Joshs, complete with naan bread and a delicious shish kebab. I’m very tempted to visit one of their London restaurants when I’m next in the big smoke.

My next piece of festival advice is to visit food stalls when the majority of festival goers are distracted. This means you get a chance to talk to them properly. The best example of this would be when one of the headliners are playing. Everyone is watching them and so you don’t have any queues to worry about and can leisurely discuss allergies with staff without any issues. I spoke with a number of stalls that peaked my interest and had no luck, and then I found my favourite eating out food ever. Burritos.

The Luardos burrito van is very cool with pink graffiti all over it. After chatting with the staff they were all too happy to help, making sure they changed gloves (a mantra that was repeated every time I visited). I went back four times in all, each time they remembered who I was and I was greeted with a friendly smile. I even met the van owner’s sister while waiting in the queue and she was very happy to hear me waxing lyrical about the staff there and how great they had been about my allergies.

The burritos were amazing as well, I had one chicken, one beef chilli and one of my personal favourites, the pulled pork. Each dish was fantastic in its own right, but the pork just melted in my mouth and mixed so well with the guacamole. I’ve found myself wishing I could have one multiple times since leaving the festival.

Music-wise, the festival was amazing, with Alt-J and a surprise appearance from Liam Gallagher being my highlights, but you don’t come here for my music reviews, so maybe I should have gone to some more food stalls and got some more reviews. I’d rather leave the theme of this blog to be about the two food stalls that took the time out to make life easy for me and cater for me. They really helped make my weekend and provide a really good lesson for any food stall owners out there. We tricky eaters are creatures of habit, if you prove you can feed us, we’re likely to keep coming back again and again and again.

You can see the huge variety of stalls at the festival on their web page. Just reading through them makes me wish that I’d spent more time searching round food stalls, but I was very much caught up with the great live music: https://www.latitudefestival.com/areas/food.


I know you shouldn’t be happy when mates tell you they are sick. But the other day, a friend messaged to say he’d been diagnosed with coeliac disease. And I was (secretly) ecstatic.

This wasn’t just any friend. This was a top scientist friend – the type who is actually looking to cure diseases.

It was the equivalent of Mick Jagger joining your U3A choir. Mark Carney announced as new treasurer of your PTA.

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Cakes have got to be the highest form of food. But there was a time when being on a free-from diet meant you had to settle for a vacuum-sealed brownie.

Thankfully, clued up people are feeding our needs.

 

We had the pleasure of being introduced to Willow Cottage Kitchen at the Allergy and Free From Show North, where we saw the amazing cakes that founder Charlie makes. They are absolutely stunning and some of the sugar craft absolutely blows you away. One of the things that sticks in Karen’s head the most is the edible Jimmy Choo shoe. It looked so real she wanted to stick a foot in it. Rory’s opinion regarding the best cake, however, is that Mr Potato Head wins hands down.

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I have known a few epileptic dogs and also a diabetic cat in my time, but I have never met a tricky-eating dog. Beautiful Molly was my first, a dog that I met last week and who has to avoid different types of food. I thought it might make a change for me to write about an animal. I think she may even be harder to feed than me.

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For Father’s Day this year my wife was pretty amazing. I don’t really go in for Father’s Day, as it is very much a ‘Hallmark’ holiday I don’t believe in, so asking for anything would be hypocritical. Some homemade cards from the kids and a full English breakfast and I’m a happy dad.

But after my lie in, I got my lovely cards and cooked breakfast AND a chocolate cake.

This was the same chocolate cake mix I’d got from GlutenFreegan at the Great British Food Festival and I was very excited to try it. But after a fry up, I wasn’t particularly hungry. This then gave Safer Eating MD, Karen Woodford, and her two girls plenty of time to eat half my cake before I’d had any… I’m not bitter about this at all, honest.

 

 

GlutenFreegan Chocolate Cake Mix

https://www.glutenfreeganfood.com/product-page/chocolate-cake

 

Price

£7 per packet

 

Free from?

The cake mix is free of the top 13 out of the top 14 allergens (it contains almonds) and is suitable for coeliacs, vegetarians and vegans.

 

The company

Gluten Freegan has a great back story, as like a lot of free-from companies it is a family-run business that has discovered a hole in the market and has the necessary skills to fill it. The team is made of Becca and her husband Chris. Chris has allergies that make even mine look like a walk in the park and they claim that some of their recipes have taken over 10 years to develop. They say their recipes come from the heart and (spoiler alert) you can certainly taste that in the cake I tried.

 

Easy to make

Firstly, the cake is very simple to make. You just mix the ingredients in the packet with apple sauce, sugar, water and dairy-free spread. It’s so easy, my wife got our six-year-old to do most of the work for her.
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The instructions on the back of the packet are very clear and precise and even suggest adding free-from ingredients such as dairy-free spread, rather than just saying ‘add butter’ which could confuse anyone trying to cater for tricky eaters who has no experience of allergies or coeliac disease.
My wife then added a lovely topping using cocoa powder and sugar and grated some dark chocolate (Green & Black’s). The topping was not included in the packet, so you can just add what you like.

 

Taste test

I should at this point declare that I hate puddings. Well, I don’t hate them, free-from ones are just so often rubbish, taste terrible or don’t live up to the real thing. This comes from years of my mother and wife creating ‘wonderful’ free-from recipes, only for me to force myself to eat something I don’t like in order to avoid offending them.

My wife has only ever found one cake that I actually like… so how would this one stack up?
The answer is: extremely well. I was very surprised. The cake tasted great, even better than ‘THE cake’ I mentioned in the previous paragraph.

It was soft and stuck together very well. Many of our readers will be all too familiar with free-from cakes that completely crumble as soon as you cut a slice and pick it up, but the GlutenFreegan cake held strong.
I also did something I almost never do with puddings – went back for a second slice. If that’s not a ringing endorsement, I don’t know what is.

The very best compliment however was from my wife, who is largely allergy free and has a discerning palate, very much being in the ‘foodie’ category. She claimed that this tasted ‘more like a real egg and milk chocolate cake’ than anything she’d ever tasted. Meaning that if anyone wanted to serve this at a party, everyone will enjoy it, whether a tricky eater or not.

Also, these two certainly enjoyed it:

 

Full product range

The chocolate cake mix is just one product available to buy. Other products include: Chocolate Chip Cookies (The Cookies are free from all 14 top allergens), Coconut Macaroon Mix, Vanilla Cake and Coffee Cake.

 

The result

GlutenFreegan has a standout product with its chocolate cake, one I’d highly recommend everyone trying. I have also tried the vanilla cake when I met Becca at her stall at Harewood House and that is something I’m looking forward to ordering.

I’m giving GlutenFreegan a very strong four stars as this is a product I can imagine I’m going to be eating a lot of over the next few years. I’ll adjust my belt now.


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Back in 2012, when I found out I was coeliac, my circle of friends with dietary requirements was pretty small. There was my best friend Kay, who, weirdly enough, was also coeliac. And my ace mate Jemma, who’d had to deal with a heap of food allergies since she was little.

Kay and I were double gluten-free trouble and still massively trying to get our heads around it. I think I gave Kay gluten about three times before I got diagnosed and clued up – caught out by stock cubes, oyster sauce and Worcestershire sauce.

Jemma also recently found out she was allergic to lupin, too. Unfortunately the way she found out was because Kay fed her it in gluten-free pasta.

Despite poisoning each other in the past, we are all still mates.

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You know you’ve had it too good for too long when you find a reason to complain about something that ten years ago would have been the norm. I say too good for too long, but really I should use this as a reference point for how far the goal posts have shifted since I was a teenager, especially from an allergy perspective.

For me I can’t believe how allergy conscious companies have become. I can eat with ease at festivals, in restaurants and even abroad (country depending of course). This is why I was shocked when I went to the Great British Food Festival at Harewood House and found that all I could eat was a hog roast sandwich.

Now don’t get me wrong here. I love hog roast sandwiches. But, with such an amazing array of food on offer, I was hoping that I’d have a little bit more choice.

The two things that amazed me the most, were:

  • Not a single vendor had allergy information displayed. In the whole festival, the only sign I actually saw was this one which informed me that I couldn’t try their pizza sauce as the samples contained cheese. I mean it was obvious they were serving margheritas… but at least they tried.

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  • The issue was mainly the bread, every type of bread was either glazed or a brioche. I mean where are the nice safe gluten-free options here people?

Anyway, I tried queuing up at a couple of interesting stalls and unfortunately being turned away each time. The best response I got was from a lovely guy at The Crazy Punjabi stall:

He was very nice and didn’t want me to risk anything due to potential contamination, but he did say as I left, “you’re the type of guy that comes to a food festival and needs to bring a packed lunch”, that made me laugh a lot, and certainly felt true on the day.

However, enough ranting, because you’d think from the tone of this post so far, that I’d had a miserable time – but it’s simply not true. I went with my family en masse and we all had a really great day. The kids danced to the live music and just loved the rides. Dad watched what must have been about a thousand cooking demonstrations, and my brother even got to watch someone demonstrating cooking in a campervan (as a keen campervan enthusiast he loved this).

The festival was classically filled with all sorts of eating competitions, people I’d never heard of from that bake off show, and gin tastings (which my wife took full advantage AND of my offer to drive her home). I myself spent £15 on a huge tub of the most amazing olives you’ve ever eaten…. I’m eating them as I type in fact.

But by far the best person I met during the festival was the wonderful Becca, from GlutenFreegan. They create cake mixes which are free of wheat, dairy, egg and of course gluten. She was kind enough to give me a free packet, so expect a review in the coming weeks. She told me that it was through a necessity of having to work out how to cook for her husband, a man that is one of the few people in the UK that has allergies worse me, and he also has intolerances. She learnt what worked and GlutenFreegan was born. I would highly recommend checking them out because as my wife said, “the chocolate cake tastes exactly like chocolate cake”. No easy task as I’m sure you’ll all agree.

In conclusion, regardless of the surprisingly poor allergy information at the food festival it was a really great day out and one that I would highly recommend. As you can see, these two agree with me…


My youngest daughter, Amalie, who is now three, was diagnosed with coeliac disease at six months old. Well, the consultant is fairly certain that she has it, but she was too poorly for us to give her gluten for more than two weeks so her blood test came back negative. I wrote a couple of blog posts about it if you want to read more (Part 1: One mums worry will my second child have coeliac disease too, Part 2). Both myself and her big sister have coeliac, so it is very likely indeed that she does too.

Now, I don’t know what a normal child’s nappy is like with bringing up two kids with coeliac disease. But I have been a tad concerned about Amalie’s the whole time she has been alive to be honest. I have severe lactose intolerance and so I look out for signs in my children, and these are the signs we have been getting for rather a long while…

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