Lamb and chorizo delight (gluten free)
Category:
Main
Free from:
gluten, milk/lactose, nuts, egg, sesame, soya, celery, mustard, fish, molluscs, crustaceans, lupin
Contains:
meat, sulphites
Alternatives:
Low FODMAP option if you omit the garlic, chorizo and onion – it is still a very tasty lamb dish
Preparation time:
15 minutes
Cooking time:
Approx 1 hr 25
Serves:
4
Ingredients
500g lamb mince
1 bay leaf
2 large sprigs mint
4 tbsp red wine
225g chorizo - sliced (e.g. Tesco Finest Spanish). Check for milk
4 sprigs thyme
2 sprigs rosemary
1/4 onion
1 tin chopped tomatoes
3 garlic cloves - chopped finely
1 carrot
1 red pepper
3 tbsp olive oil
Salt & pepper to taste
Method
1. Chop the garlic, vegetables and chorizo
2. Heat 1 tbsp of oil in a frying pan over a medium heat. Brown the mince ( approx 10 mins). Drain the fat. Set aside
3. Boil the red wine in a small saucepan until reduced to roughly half the amount (takes approx 3 mins. Set aside
4. Next heat 2 tbsps oil in a large saucepan over a medium heat. Fry the onion and garlic for a couple of minutes until softened. Add the chorizo. Stir continuously until browned (approx 5 mins)
5. Add the carrots, red pepper, thyme, rosemary and bay leaf. Fry gently for 5 more minutes until the vegetables are softened
6. Now add the cooked mince, reduced wine and tomatoes. Season to taste
7. Gently simmer on a low heat (so only just bubbling) with the lid on for 20 minutes – 1 hour (you can leave it for up to 4). Alternatively put it in a slow cooker and cook it on low for 4-6 hours. Stir occasionally and add a little water if it is becoming dry
8. Add the mint 15 minutes before the dish is ready
9. Remember to remove any herb stalks before serving!
Serving suggestion: Serve in wraps with chopped lettuce and cucumber or serve with rice and a green minty salad.
The Safer Eating Company cannot take responsibility for any recipes that are uploaded that are not accurate. We will check them as often as possible, but please refer to our problem food lists and ALWAYS CHECK THE LABELS of every ingredient.
