Lemon and chilli salmon salad (gluten and dairy free)

Category:

Main

Free from:

Gluten, milk/lactose, nut, sesame, soya, lupin, sulphites, crustaceans, celery, molluscs, meat

Contains:

Egg, fish, mustard

Alternatives:

This salad still works well if you omit either the egg or mustard

Preparation time:

30 minutes

Cooking time:

Approximately 30 minutes

Serves:

Ingredients

2 salmon fillets

1 lemon

8-10 new potatoes

2 hard-boiled eggs

¼ white cabbage (shredded)

2 spring onions (thinly sliced, the green bits too)

¼ iceberg lettuce (shredded)

½ bag of mixed salad

1 avocado (peeled and sliced)

½ yellow pepper (chopped)

¼ cucumber (cubed)

Pinch of coarse sea salt (optional)

Black pepper to taste

Handful of fresh mint

Handful of fresh parsley

DRESSING

3tbsp olive oil

4tbsp lemon juice (approximately 2 lemons)

1tsp wholegrain mustard

½-1 red chilli (chopped finely)

Method

1. Preheat the oven to 200°C

2. Place a large piece of foil on a baking tray and place the salmon in the middle. Squeeze half a lemon over the salmon and lay slices of lemon on the top. Wrap the salmon in the foil. Bake for approximately 20-25 minutes or until cooked through

3. Wash the new potatoes and chop into 2-4 pieces (depending on the size of them), keeping the skin on. Boil in a pan of boiling water for approximately 15 minutes or until tender when you pierce with a fork

4. Prepare the rest of the salad as described in the ingredients list

5. Make the salad dressing by putting all the ingredients in a bowl and mixing well

6. Allow the salmon and potatoes to cool fully. Once cool, lift the salmon from the skin and ensure there are no bones it it. Place it in a large bowl with all the salad items and egg. Season to taste and drizzle over the dressing. Toss well

7. Decorate with fresh herbs and/or chilli

Serving suggestion: This is a perfect main meal on a summer's evening. A touch of mayo definitely doesn't go a miss.

The Safer Eating Company cannot take responsibility for any recipes that are uploaded that are not accurate. We will check them as often as possible, but please refer to our problem food lists and ALWAYS CHECK THE LABELS of every ingredient.