Pork in peppercorn sauce (gluten and lactose free)

Category:

Main

Free from:

lactose, milk or soya (depending on the type of cream and spread you use), nuts, lupin, fish, crustaceans, molluscs

Contains:

milk or soya (depending on the type of cream and spread you use), meat, mustard, sulphites

Alternatives:

This is low FODMAP if you use water instead of stock or home-made stock (there is usually onion in stock cubes)

Preparation time:

15 minutes

Cooking time:

20-25 minutes

Serves:

Ingredients

900g pork fillet (remove fat and chop into 2cm chunks)

Salt & pepper to taste

50g lactose or dairy-free spread (e.g. Lactofree or Vitalite)

25g gluten-free plain flour (e.g. Dove's Farm)

150ml dry white wine

150ml chicken stock (e.g. Kallo) - check for celery, milk and gluten

250ml lactose or dairy-free cream (e.g. Lactofree or soya)

1 tsp Dijon mustard

1 tsp lemon juice

2 tsp peppercorns

Method

1. Mix the flour and seasoning together on a plate. Coat the pork

2. Put a large frying pan (heavy based) over a medium-high heat. Melt the spread

3. Add the pork. Fry on each side until browned and ensure cooked through (5-10 minutes). Put pork aside. Keep it warm on either a hot plate or in the oven at a low temperature

4. Remove any fat from the pan. Turn up the heat

5. Add the wine and stock. Bring to the boil. Stir well – scraping the bottom of the pan. Allow sauce to reduce to a quarter (approximately 5 minutes)

6. Add the cream and mustard. Continue to boil for approximately 5 minutes

7. Add the lemon juice and peppercorns. Add more seasoning if required

8. Serve the pork with the sauce poured over the top

Serving suggestion: Lovely with your favourite vegetables and either potatoes or rice.

The Safer Eating Company cannot take responsibility for any recipes that are uploaded that are not accurate. We will check them as often as possible, but please refer to our problem food lists and ALWAYS CHECK THE LABELS of every ingredient.

Recipe based loosely on a recipe on recipe finder http://recipe-finder.com/recipe/10639105377989230013 - 'Pan-fried pork noisettes with green peppercorn sauce' which it states is originally from Delicious Magazine. Thank you.