I’ve just had to see the doc about my psoriasis again. It is driving me insane and no lotions or potions are really helping. The sun has been the best help and my skin’s doing a bit better, but my scalp… arghhhhh!
Anyway, she is trying one more attempt of a steroid (Enstilar), but otherwise she said there’s not a great deal they can do.
She had a chat with me about my diet. She said that gluten and lactose can aggravate it. Well that’s easy, with coeliac and lactose intolerance – there is no gluten or lactose anywhere near me. Tick! And you see, both coeliac disease and psoriasis are auto-immune diseases, so if you have one, your chances of getting another are much higher.
She also mentioned sugar. I have very little really, nearly always drink Coke Zero and squash with no added sugar and cook most things from scratch due to me and my kids being tricky eaters. But do you REALLY have to count the sugar in fruit and cider!? Uh oh!
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‘’How much do you drink?” she asked. And I just replied, “Too much!”
She told me there is large evidence-base thinking that psoriasis is linked to excess alcohol. Oh dear, no one wants to hear that.
The last thing she mentioned was sleep deprivation. Again, oh dear. With my mad busy life, nights out, parties, festivals and basically just having two small children, it’s fair to say I don’t get my eight hours.
I was contemplating all this with a colleague and decided I am trying one more treatment. And you can only try one thing at a time to make sure you know which one has helped. So, I guess that gets me through to the end of summer before I have to get super sensible? Result!
Because if this last treatment doesn’t work, it may be a new Karen for a while – massively reduced booze intake and early nights. Wow! I can’t wait. The world won’t know what’s hit it.