Chicken kebabs (gluten and dairy free)
Category:
Main
Free from:
gluten, milk/lactose, egg, fish, crustaceans, molluscs, nuts, lupin, sesame, soya, mustard, celery, sulphites,
Contains:
meat (chicken)
Alternatives:
For a vegetarian option - replace the chicken with tofu or fresh vegetables such as courgette, peppers and red onion
Preparation time:
10 minutes
Cooking time:
Approximately 10 minutes
Serves:
3-4
Ingredients
3 large chicken breasts
juice of 2 lemons
1 1/2 tsp ground cumin
1/2 tsp cinnamon
1/2 tsp garlic granules
1 1/2 tsp paprika
1/4 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
1 tbsp tomato puree
1 tbsp white wine/rice vinegar (check for gluten)
Method
1. Add all ingredients except the chicken to large bowl. Mix together
2. Chop the chicken into 4-5cm pieces. Add to the bowl. Fully coat with marinade
3. Cover and chill for a minimum of 2 hours or preferably overnight
4. Put the chicken onto 3-4 metal skewers
5. Preheat the grill to a medium-high setting
6. Grill for approximately 10 minutes (turning regularly) in total until they are slightly charred. Make sure they are cooked right through
Serving suggestion: Serve with a free-from garlic gluten-free naan (e.g. Tesco), garlic mayonnaise, chilli sauce and the classic takeaway side salad of white/red cabbage, lettuce, cucumber and tomato.
The Safer Eating Company cannot take responsibility for any recipes that are uploaded that are not accurate. We will check them as often as possible, but please refer to our problem food lists and ALWAYS CHECK THE LABELS of every ingredient.
