Chocolate avocado dessert
Category:
Dessert
Free from:
egg, milk/lactose, nuts, gluten, lupin, sesame, soya, meat, fish, crustaceans, molluscs, sulphites, mustard, celery. VEGAN. NO REFINED SUGAR
Contains:
None of the specified 14 EU food allergens. It does contain coconut which is classed as 'nut' in the USA
Alternatives:
Substitute the coconut oil for sunflower oil if necessary. A torte version with a nut base is also available in this section if you can tolerate nuts
Preparation time:
10 minutes
Cooking time:
No cooking required. Needs to chill for at least 2 hours
Serves:
6
Ingredients
2 avocados (best when they are just starting to ripen)
1 banana (best if ripe)
100ml rice milk
50g cocoa powder
4 tbsp maple syrup
2 tsp vanilla essence
15g coconut oil
Fruit to decorate - berries work well
Method
1. Peel the avocados and remove the stones. Chop roughly
2. Peel the banana. Chop roughly
3. Put the fruit and all the other ingredients into a blender. Blend until totally smooth
4. Spoon the mixture into dishes
5. Refrigerate for at least 2 hours. It tastes really good if left overnight
6. Add your favourite berries for decoration (raspberries, strawberries or blueberries work well)
Serving suggestion: A touch of cream is lovely with this - be it soya, oat, lactose-free or normal.
The Safer Eating Company cannot take responsibility for any recipes that are uploaded that are not accurate. We will check them as often as possible, but please refer to our problem food lists and ALWAYS CHECK THE LABELS of every ingredient.
