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Karen Woodford's blog

Gluten and dairy free at three

Posted on 22nd May 2018, updated on 23rd May 2018 by Karen Woodford

My youngest daughter, Amalie, who is now three, was diagnosed with coeliac disease at six months old. Well, the consultant is fairly certain that she has it, but she was too poorly for us to give her gluten for more than two weeks so her blood test came back negative. I wrote a couple of […]


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Coeliac Awareness Week: Our top five chain restaurants

Posted on 20th May 2018 by Karen Woodford

Oh my goodness, how things have improved for coeliacs eating out over the past six years. It used to be hell, and to be honest, I avoided it most of the time or just settled for a plain baked potato. They were my hangry years, for sure. Now, restaurants are clocking on to the power […]


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22 years of hell… but now I’m in gluten-free heaven

Posted on 17th May 2018 by Karen Woodford

Kay wrote a blog earlier this week about her coeliac diagnosis and how she was taken seriously by her doctor straight away. It is very odd as Kay and I have been best mates for years and I had stomach problems for all that time too. She kept telling me to go and get tested […]


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10 years of gluten free… and what is still making coeliacs rage

Posted on 14th May 2018 by Karen Woodford

Ten years ago, when I’d ask for something gluten free, I’d as well have ordered a plate of moon cheese. Even in London, hardly anyone knew what ‘coeliac’ was – hell, when the doctor told me I hadn’t a clue. He jotted down the Coeliac UK website on a sticky note and sent me on […]


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My top 10 gluten-free ‘bready’ things…

Posted on 14th May 2018, updated on 14th May 2018 by Karen Woodford

For Coeliac Awareness Week 2018 I thought I’d let you know about some of my favourite gluten-free finds and I’m kicking it off with gluten-free bread. I can’t say I never come across it, but the dry cardboardy gluten-free bread is starting to be more of a rarity and there are some truly fabulous products […]


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Event of the year so far… The Free From Food Awards 2018

Posted on 8th May 2018 by Karen Woodford

That’s why pharmaceutical company has one viagra canada cost set of price for drugs in the U.S. and another, cheaper set of prices for medicines in other countries. But the graduates that do this the best are the ones who know how to control their personal and social life at work. deeprootsmag.org order cialis online […]


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Cross-contamination is a bitch

Posted on 10th April 2018, updated on 11th April 2018 by Karen Woodford

I’ve been diagnosed with coeliac disease and lactose intolerance for nearly six years and my little girls are also coeliac. So I’d say we’re a pretty clued-up family now. There are still a few things we need to sort out though because cross-contamination is so bloody difficult to manage. We have to be so careful […]


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Safer Eating’s top 5 free-from Easter eggs

Posted on 26th March 2018 by Karen Woodford

Number 1 Kinnerton Just Chocolate Dark Chocolate Egg This is my favourite Easter egg by far and is free-from dairy, egg, wheat, gluten, peanuts and tree nuts. It is also vegan-friendly. I was never a fan of dark chocolate before I found out I had coeliac disease and lactose intolerance, but this chocolate has a […]


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Nailed gluten-free bread? You be the judge…

Posted on 20th March 2018 by Karen Woodford

Whilst perusing the FreeFrom aisle at my local supermarket, I was delighted to discover Helen’s gluten-free bread mix, and what made me even more excited was the fact it was reduced to £1. How could I pass this bargain by? Not only would this give me the chance to bake my own bread, but also […]


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Emergency! First-aid dramas for tricky eaters

Posted on 6th March 2018 by Karen Woodford

You wake up and have the worst headache you have ever experienced. You’re stuck in bed for ages, but when you finally make it downstairs and start frantically searching through your medicine box… disaster! You can’t find a single strong painkiller you can have. If you’re anything like me, your medicine box is quite disorganised […]


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After-school baking… definitely not a piece of cake for a coeliac

Posted on 20th February 2018 by Karen Woodford

My six-year-old daughter, Megan, recently decided she wanted to do baking as her chosen activity at after school club. Which is easier said than done. Having coeliac disease means this activity is NOT a piece of cake. So I had to write a letter to the school teacher to check if it was even possible. […]


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20 puddings in 2 hours: My time judging at the Free From Food Awards

Posted on 29th January 2018 by Karen Woodford

 Pudding on a brave face for the FFFA 2018 I landed a dream job last week. I was asked to judge the FreeFrom Food Awards and even better – I landed the puddings and desserts category. The FreeFrom Food Awards have been around for 10 years and the yellow awards logo is sought after by […]


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