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You wake up and have the worst headache you have ever experienced.

You’re stuck in bed for ages, but when you finally make it downstairs and start frantically searching through your medicine box… disaster! You can’t find a single strong painkiller you can have. If you’re anything like me, your medicine box is quite disorganised – it’s one of those things you forget about until you desperately need it. Arghhhhh! Give me some god damn pain relief.

Usually you need medicine in an emergency and I’d say the majority of pills contain lactose in the coating. Some even contain gluten in the form of wheat starch (I have coeliac disease and lactose intolerance). It’s the times when you are in a rush, in a lot of pain or just feeling horrendous that you need things like this and trying to read the ingredients label on meds at the best of times is mind boggling. Sometimes you can’t even find it in the first place. I have spent many a time holding up the queue in the pharmacy doing this with the tutting growing loudly behind me.

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I don’t like to bother people.

I’m quite lucky, in that it’s been around thirty years since my last anaphylactic reaction. OK, yes, I’ve had to be careful along the way, but considering how easy it could have been for cross-contamination to change my life, I consider myself fairly lucky.

That being said, I’ve had a number of allergic reactions over the years of varying severity, some of which led me to spending longer periods of time stuck in a bathroom, or at very least having to linger very near to one.

The one thing I really don’t like is telling people when this is happening. This is mainly because people just fuss and worry. I think when you can die from allergies, people often also overreact. So I do my best to hide it.

When I was younger, I was well known for this very thing. I remember finding myself in the bathroom after one such incident, when I was on holiday in Portugal. It ended with me having a conversation with my brother, Guy, through a toilet door when I had been in there longer than usual (and I’m also a toilet reader which can make matters worse… you get it?!)

The conversation went like this…

Guy: Hey, dude, you OK?

Me: Suddenly straightening up and putting on a voice to cover the pain and torment I was in: Yeah, fine man.

Guy: “It’s just… you’ve been in there for a while. Even for you.

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Guy: OK then (pause). It’s just… this is exactly the sort of thing you’d do if you were having an allergic reaction.

The thing is, having allergies can affect your whole family. In the case above, we were having a lovely meal at a nice restaurant and everyone was having a good time. For me to admit I was having a reaction would have led to everyone fretting, so in my head it was much better to man up and go it solo. At the end of the day, as long as I wasn’t dying, there was no need to bother anyone.

Now I’m a parent, it’s a bit different – toilet time is a brief sanctuary. Time away from my children to read the sports headlines. Getting carried away and spending a few hours in there is not unusual.

Now though, I’ve got even better at just suppressing the pain. When it does happen, I just power through it, thinking of myself as hardcore as a soldier who’s just got shot but managed to make it back to base. But I think as you get older, pain becomes more manageable and easier to bare.

Am I wrong to do this under wraps? Maybe! But, personally, I don’t even like to confide in my wife these days, as it will detract from her day. She has enough on her plate as it is. Saying that, she also has Crohn’s disease and I regularly catch her doing the same thing, and it pisses me off to hell. My own hypocrisy is well known to me, but that’s it really isn’t it? At the end of the day, when you’re mid-reaction others can’t fix it. If I really need help I will ask for it, but otherwise I will try to ensure everyone around me is happy.

If the world around us is smiling and reminds us of beautiful things, it is far easier to forget the pain and just get through it.

This all makes me think about what others do in these situations.

What do you do when you have a reaction?

Do you think I deal with this in the right way? I would really love to hear your thoughts.


My six-year-old daughter, Megan, recently decided she wanted to do baking as her chosen activity at after school club. Which is easier said than done.

Having coeliac disease means this activity is NOT a piece of cake. So I had to write a letter to the school teacher to check if it was even possible. I said I would be happy to bring in any additional ingredients but it was cross-contamination that I was most concerned about. This is where it becomes rather handy having the Safer Eating ‘gluten‘ and ‘keeping your kitchen safe‘ info at your fingertips.

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For years I’ve had to carry around an EpiPen, wherever I go. It was sometimes a pain, sometimes I forgot it, but most often it would just be a standard part of my going out… pocket pat down… wallet? Keys? Cigarettes (I know, booo – but I’ve quit now)? AND EpiPen? There are many fashionable ways of carrying them, e.g. a bum bag(!), but large pocketed trousers are always the best way, I reckon. If the pockets aren’t big enough, don’t buy them.

Over the years I’ve had a few ‘cool dudes’ come up to me and ask, “Can I please use it? I want to know what it’s like” or “What would happen if we stabbed you with that right now?” Ooohh, the levels of cool are making Zack from Saved by the Bell roll in his grave. But the thing is, I actually know the answer to the last question. So, allow me to set the scene…

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 Pudding on a brave face for the FFFA 2018

I landed a dream job last week. I was asked to judge the FreeFrom Food Awards and even better – I landed the puddings and desserts category.

The FreeFrom Food Awards have been around for 10 years and the yellow awards logo is sought after by both large brands and new and small businesses. It lets tricky eaters know the product is quality. Products are judged based on factors, such as taste, texture, cost, nutritional value, labelling and uniqueness.

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The magic of visualisation worked, I won the £20 Tesco gift card in the Safer Eating competition.
What better way to beat the January blues, than to spend my winnings on a free-from food stash. Part of my task was also to see just how much I could get for £20. I only went over a little bit.

WARBURTONS LOAF (Reduced price of £1.53)

B FREE BROWN SEEDED LOAF (Reduced price of 94p) I snapped up these half loaves that were at a reduced price, as you can freeze them and then just take the slices out when you need them. Perfect for smashed avocado on toast in an emergency.

KIKKOMAN SOY SAUCE (£2.60) Another everyday store-cupboard staple. I don’t reserve this simply for stir-fries, it’s also great on mushrooms, chickpeas, potatoes or Brussels sprouts.

KOKO COCONUT MILK (£1.40) 1 cup Koko milk, 1 tsp turmeric, 1 tsp honey, ½ tsp ginger and a pinch of black pepper makes a delicious golden milk.

NATURE’S STORE MILK CHOC RICE CAKES (Reduced price of 38p) Couldn’t pass up on these at 38p – bargain!

THE COCONUT COLLABORATIVE CHOC POTS (£2) The richest, smoothest, silkiest chocolate – and all without the scary dairy.

GOSH! MOROCCAN SPICED CHICKPEA BAKES (£2.50) These are really tasty chickpea burgers with red pepper and Moroccan spices. They’re gluten and dairy free and handy to have in the freezer so you can bung them in the oven when time is short. To be honest, I don’t rate the rest of their line of products (I find them all very tasteless), but these are the exception to the rule.

CORN FLAKES (£1.43) A move away from my daily routine of morning oats…  thought I would give these a try as a lighter breakfast for when we move into the warmer, springtime weather (I can’t wait).

OATLY CUSTARD (£1.20) When I cut out dairy, I REALLY missed custard. On discovering this, my heart skipped a beat. It’s thick, yellow and vanilla-tasting – just like custard should be.

COYO CHOC YOGHURT (£2) Coyo yoghurts aren’t the texture of your regular yoghurt, they are much thicker and almost like a soft cream type of consistency – but oh so coconutty, they are divine.

COCONUT OIL (£3) Pretty sure I’m going to turn into a coconut, but it really seems to agree with me inside and out. I use it for cooking, hair masks and dry skin salve.

SANDWICH THINS (£1.80) I made these (awesome) mini pizzas with them.

TOTAL: £20.78

By Jemma Woolley – our lucky guest blogger who has multiple allergies


Ah Ah Ah Ah… Keeping him alive, keeping him alive

Please allow me to introduce myself, I’m director of a company called Omnes Healing and the mother of Rory Mason (the second most allergic boy in Leeds). Thank you, Rory, for the vote of confidence in your blog: The key to staying alive for my first 18 years… Mum’s the word. But I do not think I can take full credit for your continued presence in this world as you have a lovely wife now who has come up with some amazing recipes to provide a safe and varied diet for you. (Frankly, much better than the boring food I used to serve).

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For those of you who don’t know me, I’m the second most allergic person in Leeds (see my first blog for more info). I was unsure of what to write about next so Safer Eating suggested I write about how I cope with allergies. Karen assured me this is what people want to know, so allow me to do my best. If I can help even just one person, it will be worth it.

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We have a very exciting competition for all you tricky eaters. How would you like to win a £20 Tesco card, some gorgeous truffles or tasty treats from new free-from brand, Happy Snacks?

All you have to do is nominate your favourite place to eat out, where the free-from options and service are awesome. It’s dead easy to do on our website safereating.co.uk.

Closing date: December 19th. Winners announced the following day. Winners selected at random, so the more places you nominate, the greater your chance of winning.

Please note, you have to register at safereating.co.uk to be able to nominate a venue. (That’s easy peasy too – and free!)

Prizes up for grabs are:
*A £20 Tesco gift card to spend on amazing free-from products


*A dozen beautiful dairy-free and vegan chocolate (dark and gin) truffles from Chocology of York


*A pre-launch stash of free-from chickpeas and fava bean snacks from the fantastic Happy Snack Company UK (14 allergen free)

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Terms and conditions for competition 05/12/2017

  • Entry is open to residents of the UK except employees (and their families) of The Safer Eating Company Ltd. (UK), its printers and agents, the suppliers of the prizes and any other companies associated with the competitions.
  • The entrant(s) must be aged 18 or over. Proof of identity and age may be required.
  • Use of a false name or address will result in disqualification.
  • Entries that are incomplete, illegible, indecipherable, or inaudible (if made by phone) will not be valid and deemed void.
  • All entries must be made directly by the person entering the competition.
  • Entries made online using methods generated by a script, macro or the use of automated devices will be void.
  • No responsibility can be accepted for entries lost, damaged or delayed in the post, or due to computer error in transit.
  • Prizes are subject to availability and the prize suppliers’ terms and conditions
  • The promoters reserve the right to amend or alter the terms of competitions at any time and reject entries from entrants not entering into the spirit of the competition.
  • In the event of a prize being unavailable, the promoter reserves the right to offer an alternative prize of equal or greater value.
  • The winner(s) agree(s) to the use of their name and disclosure of county of residence (and a photo if they consent to this).
  • All entrants must have registered as a tricky eater at safereating.co.uk and also nominated at least one venue
  • Unless stated otherwise the winner(s) will be drawn at random from all correct nominations received between 7.30pm 05/12/2017 to 11.59pm on 19/12/2017.
  • Reasonable efforts will be made to contact the winners. If the winner(s) cannot be contacted, or are unable to comply with these terms and conditions, the Promoter reserves the right to offer the prize to the next eligible entrant drawn at random, or in the event that the promotion.
  • Confirmation of the prize will be made in writing to the winner(s).
  • Failure to respond and/or provide an address for delivery, or failure to meet the eligibility requirements may result in forfeiture of the prize.
  • Competitions may be modified or withdrawn at any time.
  • The provider of the prize is specified within the promotional material.
  • The Promoter is The Safer Eating Company Ltd in collaboration with Tesco, The Happy Snacks Company UK and Chocology of York.
  • In the event of a discrepancy between these standard terms and conditions and the details in the promotional material (or any other terms and conditions provided/referred to at the time of entry), the details of the promotional material (and any other terms and conditions provided/referred to at the time of entry) shall prevail.
  • A list of winners will be available by emailing info@safereating.co.uk from 20th Only the surname and county of the winners will be disclosed.


Eating out gluten free

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Recently I’ve felt I am becoming less and less like a tricky eater. Things have considerably improved year on year since I was diagnosed with coeliac disease in 2012. And even then, things were not too hopeless on the gluten-free front.

The thing I’ve noticed is that if, heaven forbid, I forget my lunch or food, I can usually find somewhere to buy another lunch or at least get the ingredients to make up a gluten and dairy-free sandwich or something. On the most part, I no longer have to survive on pure air or a bag of crisps if I’m lucky.

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Trick or treat (My 5 year-old mini-coeliac’s first ever carved pumpkin)

It’s trick or treat time. Yipee! How excited do the kids get (erm, and the adults of course)!? it’s just fantastic.

We’ll be getting dressed up as witches, slightly lower key to the Old Gregg costume I wore on Saturday night (for any Boosh fans out there – “Ever drunk Baileys from a shoe?”). We’ll be armed with buckets and going to knock on a few doors.

Old Gregg Halloween Old Gregg Halloween costume

But what do you need to consider when you are going trick or treating with tricky eaters?

Here’s some of our top tips…

1. Depending on how severe the child’s symptoms/reactions are, allow them to accept everything, so you don’t make the ‘giver’ feel bad, but then swap anything that is not safe at home. Have a little stash of safe treats. Then Mum or Dad gets the rest.

2. Warn your neighbours that you will be trick or treating with tricky eaters. If your child reacts when handling the allergen, one way to get around it would be to take safe treats to your neighbours prior to going trick or treating.

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4. Be really careful of hidden ingredients in sweets. The problem is, there are so many that can catch parents and carers out. For example:

Egg and soya in Chewits and Mars Bars

Nuts in Liquorice Allsorts

Gluten in Smarties

Gelatine in Dolly Mixtures

Wheat in strawberry laces

Milk in mint humbugs

5. If there is not a label on the sweet, don’t risk eating it. Labels must be checked on literally everything.

Best leave you now and get back to working out ways to use up all the pumpkin flesh. Happy Halloween everyone.

Pumpkin halloween

By Karen Woodford – mum of 2 tricky eaters and also one herself (currently still trying to remove the green face paint from her forehead)